On The Parenting Journey (OPJ)
Online On The Parenting Journey Programme. 8 weeks of discovery and exploration. From week to week, explore ways to support yourself and your children to navigate and embrace the ups and down of life, connecting with the best of yourself while finding ways to meet: tantrums, strong emotions, boundaries, moments of magic, moments of pause, with care and mindfulness. The 8 week programme starts on Monday the 52025 and ends on the 23rd June 2025, from 8:30pm to 10 pm (Lisbon time). Once registered, a zoom link will be sent to you
On the Parenting Journey - Monthly Gathering
Is it time for you to further explore ways to support both yourself and your children in navigating life's highs and lows? Connect with your best self while addressing challenges such as tantrums, intense emotions, setting boundaries, embracing moments of wonder, and finding time for reflection with care and mindfulness. A way to celebrate our imperfections with kindness, humour and self-respect. A way to realise that parenting is a never ending journey. This is a time for you, a time to pause, a time to practise new skills and cultivate attitudes that are right for you, a time to find your core self, a time to explore real life situations that you may encounter with your children and discover solutions that match your own values in the context you are in: how to create safe boundaries, how to support difficult emotions, how to challenge unacceptable behaviours, how to support responsible actions, how to help find resolutions to conflicts, how to honour each person’s uniqueness, how to help everyone to be the best they can be with the means they have.
All this supported by a 6 step model that has been developed over the last 30 years with hundreds of parents in different parts of the world.
Each session provides practices, time to reflect, time to share, time to question, time to connect.
On the Parenting Journey - Monthly Gathering
Is it time for you to further explore ways to support both yourself and your children in navigating life's highs and lows? Connect with your best self while addressing challenges such as tantrums, intense emotions, setting boundaries, embracing moments of wonder, and finding time for reflection with care and mindfulness. A way to celebrate our imperfections with kindness, humour and self-respect. A way to realise that parenting is a never ending journey. This is a time for you, a time to pause, a time to practise new skills and cultivate attitudes that are right for you, a time to find your core self, a time to explore real life situations that you may encounter with your children and discover solutions that match your own values in the context you are in: how to create safe boundaries, how to support difficult emotions, how to challenge unacceptable behaviours, how to support responsible actions, how to help find resolutions to conflicts, how to honour each person’s uniqueness, how to help everyone to be the best they can be with the means they have.
All this supported by a 6 step model that has been developed over the last 30 years with hundreds of parents in different parts of the world.
Each session provides practices, time to reflect, time to share, time to question, time to connect.
On the Parenting Journey - Monthly Gathering
Is it time for you to further explore ways to support both yourself and your children in navigating life's highs and lows? Connect with your best self while addressing challenges such as tantrums, intense emotions, setting boundaries, embracing moments of wonder, and finding time for reflection with care and mindfulness. A way to celebrate our imperfections with kindness, humour and self-respect. A way to realise that parenting is a never ending journey. This is a time for you, a time to pause, a time to practise new skills and cultivate attitudes that are right for you, a time to find your core self, a time to explore real life situations that you may encounter with your children and discover solutions that match your own values in the context you are in: how to create safe boundaries, how to support difficult emotions, how to challenge unacceptable behaviours, how to support responsible actions, how to help find resolutions to conflicts, how to honour each person’s uniqueness, how to help everyone to be the best they can be with the means they have.
All this supported by a 6 step model that has been developed over the last 30 years with hundreds of parents in different parts of the world.
Each session provides practices, time to reflect, time to share, time to question, time to connect.
On the Parenting Journey - Monthly Gathering
Is it time for you to further explore ways to support both yourself and your children in navigating life's highs and lows? Connect with your best self while addressing challenges such as tantrums, intense emotions, setting boundaries, embracing moments of wonder, and finding time for reflection with care and mindfulness. A way to celebrate our imperfections with kindness, humour and self-respect. A way to realise that parenting is a never ending journey. This is a time for you, a time to pause, a time to practise new skills and cultivate attitudes that are right for you, a time to find your core self, a time to explore real life situations that you may encounter with your children and discover solutions that match your own values in the context you are in: how to create safe boundaries, how to support difficult emotions, how to challenge unacceptable behaviours, how to support responsible actions, how to help find resolutions to conflicts, how to honour each person’s uniqueness, how to help everyone to be the best they can be with the means they have.
All this supported by a 6 step model that has been developed over the last 30 years with hundreds of parents in different parts of the world.
Each session provides practices, time to reflect, time to share, time to question, time to connect.
On the Parenting Journey - Monthly Gathering
Is it time for you to further explore ways to support both yourself and your children in navigating life's highs and lows? Connect with your best self while addressing challenges such as tantrums, intense emotions, setting boundaries, embracing moments of wonder, and finding time for reflection with care and mindfulness. A way to celebrate our imperfections with kindness, humour and self-respect. A way to realise that parenting is a never ending journey. This is a time for you, a time to pause, a time to practise new skills and cultivate attitudes that are right for you, a time to find your core self, a time to explore real life situations that you may encounter with your children and discover solutions that match your own values in the context you are in: how to create safe boundaries, how to support difficult emotions, how to challenge unacceptable behaviours, how to support responsible actions, how to help find resolutions to conflicts, how to honour each person’s uniqueness, how to help everyone to be the best they can be with the means they have.
All this supported by a 6 step model that has been developed over the last 30 years with hundreds of parents in different parts of the world.
Each session provides practices, time to reflect, time to share, time to question, time to connect.
On the Parenting Journey - Monthly Gathering
Is it time for you to further explore ways to support both yourself and your children in navigating life's highs and lows? Connect with your best self while addressing challenges such as tantrums, intense emotions, setting boundaries, embracing moments of wonder, and finding time for reflection with care and mindfulness. A way to celebrate our imperfections with kindness, humour and self-respect. A way to realise that parenting is a never ending journey. This is a time for you, a time to pause, a time to practise new skills and cultivate attitudes that are right for you, a time to find your core self, a time to explore real life situations that you may encounter with your children and discover solutions that match your own values in the context you are in: how to create safe boundaries, how to support difficult emotions, how to challenge unacceptable behaviours, how to support responsible actions, how to help find resolutions to conflicts, how to honour each person’s uniqueness, how to help everyone to be the best they can be with the means they have.
All this supported by a 6 step model that has been developed over the last 30 years with hundreds of parents in different parts of the world.
Each session provides practices, time to reflect, time to share, time to question, time to connect.
MBSR face-to-face
Mindfulness-Based Stress Reduction programme. 8 weeks of discovery and exploration. Connect with what is most essential through the tools of mindfulness: sitting meditation, standing yoga, lying down yoga and walking meditation. Mandatory information evening: Monday 29th April 2024 at 8pm (Lisbon time). The 8 week programme starts on Monday 6th May 2024 and ends 24th June from 8pm to 10 pm (Lisbon time). Day retreat: Saturday, 16th June from 10 am to 4 pm (Lisbon time). Venue: Ismaili Centre - Lisbon
Fees: 50€ / person
On the Parenting Journey - Monthly Gathering
Is it time for you to further explore ways to support both yourself and your children in navigating life's highs and lows? Connect with your best self while addressing challenges such as tantrums, intense emotions, setting boundaries, embracing moments of wonder, and finding time for reflection with care and mindfulness. A way to celebrate our imperfections with kindness, humour and self-respect. A way to realise that parenting is a never ending journey. This is a time for you, a time to pause, a time to practise new skills and cultivate attitudes that are right for you, a time to find your core self, a time to explore real life situations that you may encounter with your children and discover solutions that match your own values in the context you are in: how to create safe boundaries, how to support difficult emotions, how to challenge unacceptable behaviours, how to support responsible actions, how to help find resolutions to conflicts, how to honour each person’s uniqueness, how to help everyone to be the best they can be with the means they have.
All this supported by a 6 step model that has been developed over the last 30 years with hundreds of parents in different parts of the world.
Each session provides practices, time to reflect, time to share, time to question, time to connect.
To help parents support their children experience stability in an unstable world
To cultivate harmonious and authentic relationships with children and the family
To foster emotional and social well-being
To challenge unacceptable behaviours with empathy, providing effective strategies that encourage responsive and cooperative behaviours
To enhance self-esteem, compassion and self-awareness
To build resilience by cultivating receptivity